30 Day Yoga Plan

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” — Pablo Picasso

The Starting Line

When: November 22nd to December 21st Please, sign up at your very next class -anytime is a GREAT time to get started!

How: Come in to the studio, write your name up on the sticker board. Declare how many classes you will commit to (it may be 3 times a week, or a total number as a goal to reach). Each time you come to class add a sticker in the square for the date you did class. If you do two classes in a day, please put two stickers in that square.

Why: Winter is a time for slowing down and taking time to look within. And, society says “Come meet me out for another Holiday Party, a meal, a concert, a party, a fundraiser.” Pretty soon we have filled all our extra time doing things that take energy from us. We can keep giving to others as long as we practice wisdom in taking care of ourselves.  Over the next month take care of yourself so that you end the Year feeling better than ever.

Who: Everyone! Bikram’s Yoga is a beginner series and anybody can do it. All you have to do is show up. Please invite your friends and family to try it when they come visit you. If you have a full time membership you get to bring one guest free per month. Encourage your colleagues, loved ones, and family to sign up.

The Finish Line:

We will end on Winter Solstice

When: December 21st. Let’s reach our goal together. Let this be a new kind of finish line, nobody wins, nobody loses, we all cross the finish line together: shoulder to shoulder looking in the mirror.

How: One Hour Candle lit Class 5.30-7.30pm (7pm class canceled)

7pm Potluck Holiday Party!

Who: All are invited to celebrate this wonderful time of year with a very special community. You all bring light into our lives everyday and especially on this darkest day of the year.

Bring your friends and family, stop in even if we haven’t seen you in a while. Come see and hear for yourselves all the new additions and improvements!

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