winter cleanse

Winter Cleanse:  Join us for a 14 day holistic cleanse.

November 30, December 7 th and 14th
Wednesdays, 7 - 9pm

A Seasonal Cleanse is designed to empower and educate people of the myriad benefits of eating a whole foods, locally sourced diet rich in vegetables, lean proteins, and healthy fats. This cleanse is rooted in the ancient wisdom of 5 Element Theory, Paleolithic Principles, gluten-free living and eating seasonally.

• You will learn how to balance yourself in the Season of Winter.
• Which foods are inflammatory.
• What constitutes healthy fat.
• How to create meals that balance blood sugar levels and give consistent energy.
• How to relate to your cravings with compassion & tenacity.
• How to nourish yourself in ways unrelated to food; and how to supplant old patterns with new generative habits.
• Acupuncture Detoxification Treatments to support you in this time of change.

Upon registration you will receive: meal plans, a shopping list (including local resources for where to source meats, fish, vegetables) and the over-arching Winter Cleanse guidelines.

An integral part of making sustained change is community support and accountability.  We will come together weekly as group for a potluck to share ideas, insights, recipes & support in person and via a secret Facebook page.

Sarah and I are available to guide you every step of the way. We are a committed to creating a community that is focused on making positive changes.  This Cleanse is an invitation to live your life with more awareness and integrity.


November 30th, December 7th, 14th  2016

Wednesdays, 7pm - 9pm

Limited availability. Follow this link to register today!
Seasonal Cleanse rate is $230.
Sign up by November 13th for discount rate! 
Use promo code Cleanse25 at checkout to save $25.

In every spiritual tradition there are periods of ritual fasting. These ritual fasts, often rooted in religion, are designed to allow the body to rest, to rid itself of impurities and to heal. They were also an opportunity to foster a deeper connection to the Divine, within and without.  Long before the stratification of our culture and the birth of religion humans were naturally subjected to seasons of scarcity. Whether we come to it from a desire to heal, a desire to purify our mind and emotions or, simply, we come to it from a deep knowing that we could feel more vital if we better understood how to nourish ourselves, ritual fasts are built into our DNA. 

We hope you will join us, 
Sarah & Martha
Email us with any questions at or
More about Acupuncture and Martha can be found at

Future Cleanse Dates

 New Year's Cleanse January, 3rd - 17th

"...that I could do it. That I could stick to the format of eating and really enjoy it and be completely inspired by it. That in turn has opened up a whole new world of food and spices for me. It's exciting! I never thought I would actively seek out Kombucha, but I am a convert.” - Angela M.

“I really enjoyed the cleanse.  I found it to be empowering to make good decisions about my eating habits.” - Ricarda E.

“I listened to my body. I felt good with my digestion. I now have stopped my anti-allergy treatment and do not suffer (despite sinus allergy symptoms, the tests were always negative for common allergen) High energy!” - Safia M.

Feedback from participants of our Spring Renewal Cleanse