60 & 90 min/ 90-95 degrees
Go beyond 26+2 (Bikram Yoga) Each class is made up of postures from the beginner series (26+2) and intermediate postures. This system is divided into several series of postures that include breathing exercises and techniques. The first series is athletic and will condition the muscles in the feet, legs, hips, torso, spine and arms in a gradual and safe manner. The second series is therapeutic and is designed to massage, stretch, strengthen and stimulate all the systems and internal organs in the body. The last series is toning; it incorporates pilates abdominal strengthening exercises.
Learn how to find the appropriate balance between tautness and slackness in your personal yoga practice.