4 Week Series
Level: Beginner to Intermediate Yogis
Thursdays, June 1 - June 29 (No class 6/22)
With Katie Thorworth YT Lead Teacher Trainer
This 4 week series will provide you the opportunity to develop a full or fuller understanding of how to move, breathe, and be on your mat in a Vinyasa practice. Intended for beginning and intermediate yogis, Vinyasa is a unique breath-powered moving meditation that mimics many of the bio-mechanical movements of daily living, providing a complete structure for balance, strength and flexibility.
Members welcome, class cards accepted, weekly drop-ins permitted.