Yoga is not a performance, it is a practice. As long as we are trying 100% to the best of our abilities and using 100% of the correct technique, we heal.
We heal our broken bodies, doubting spirits, cloudy minds, and fearful hearts. What the posture looks like on the outside has no bearing on how much benefit we are getting on the inside. Yoga is not the subject; the student is the subject. In a culture where success is measured in performance, our goal at Yoga Tree is to use the practice of yoga without judgment, to become happier with who we are, how we treat ourselves, and how we love our families. Improving our lives in these areas leads to happier, healthier people and communities. We promise to provide both safe and encouraging methods and environments wherein you can learn to improve your life on and off the yoga mat.