Our virtual yoga studio is OPEN.

Classes are now available via  Livestream with Mindbody.

Practice with all your favorite teachers from the safety and convenience of your own home. You will receive the same yoga instruction and attention from teachers as you did in the past.

Our teachers are so excited to provide you with several new classes each day to choose from.



This Week’s Schedule

Which Class is Right For You?


• Calm your nervous system

• Connect with your breath

• Work your whole body


• The ABCs of Yoga

• Building blocks for improved function

• Adapt each yoga pose for your unique skeletal structure


Yin Yoga: Relief of chronic pain from sitting at a desk or running ultra-marathons

• Slow Flow: Another Yin practice: slow down body & mind to improve sleep & reduced anxiety

• Yoga Tree Yang Mat Pilates for Core Stability & Hiit Pilates for Cardio + Tone

In Person Classes

Vinyasa at Whitehall Mill

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Yin Yoga at Helia

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Vinyasa at Wyman Park

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Our new virtual platform is : Easy as 1, 2, 3!

We help athletes, ex-athletes and aspiring athletes (sick of feeling stiff, tired & inactive) who are READY to get stronger & stretch

so that they can reduce anxiety, feel calm and self-confident no matter what life throws at them.