Self Myofascial Release Self Care 101Myofascial release

Sunday, June 3

12:30PM - 3:30PM

Learn the valuable self care practice of myofascial release. The myofascial system is the connective tissue that surrounds and connects the muscles.

Benefits of myofascial release include:

* Muscle relaxation
* Reduced muscle soreness
* Reduced trigger point sensitivity and pain
* Improved range of motion

Learn about the myofascial system of the body, and learn skillful and easy myofascial release techniques for the feet, legs, hips, abdomen, lower back, upper back, shoulders, arms and hands you can do in the comfort of your home, using a set of myofascial release tools that are included in the price of the workshop! The workshop is open to everyone, no experience is necessary.

Jessie Kates is a yoga teacher and a skilled body worker and anatomy expert.

$60 members (auto-debit members) before May 21st
$70 non-members earlybird (before May 1st)
$75 non-members (May 1-May 21st)

Registration closes on May 21st -as the kits have to be bought in advance of the event/ Thank you for signing up soon!