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Yoga Nidra is an ancient yogic practice that means “Yogic Sleep.” You will reach a state of complete relaxation with the assistance of guided imagery. The entire practice has the physiologic effect of 2-8 hours of restful sleep.
This practice can be helpful to anyone who is wanting to create a sense of ease and joy in daily life and is especially beneficial to those in need of quality sleep. Yoga Nidra can help you to feel rested and restored. Yoga Nidra is practiced in stillness and can have a calming effect.
During this relaxed state it is normal for your body to drop in temperature. The heat will be turned off and the room will stay nice and warm.